College Stress
There are numerous causes of stress for college students. From working through challenging academic courses and to balancing schedules, to taking care of a family and a job in between, it’s easy to sometimes get overwhelmed. However, if you’re feeling this way, don’t worry—experiencing stress as a student is normal, and there are a lot of ways to manage stress in college and beyond. Learn about the effects of stress for college students, and tips for overcoming them. Physical effects of stress : When you have too much stress in your life, it can start to manifest itself in external ways. How stress affects the body varies from person to person, but the common physical effects of stress are: Low energy level Headache Stomachaches and nause Insomnia Chest pain Frequent colds or other illness Shaking or sweating hands. To cope with stress, it’s important to first understand what your personal triggers are, so be sure to note when any of the above symptoms take place so you can ...